Tune Out is your online guide to managing tinnitus.
Whilst there may not be a 'cure' for tinnitus you can learn to manage tinnitus effectively. Many people with distressing tinnitus have learned to do this and reached the point where tinnitus no longer bothers them in the same way, as they adapt to it and become far less aware of it.
Tune Out is a comprehensive program designed to help you change the way you react to tinnitus so that tinnitus becomes much less distressing and intrusive. The program aims to reduce the negative impact tinnitus can have on your mood, sleep and day-to-day life, and promote tinnitus habituation.
When a person habituates to tinnitus, tinnitus is still present but goes unnoticed much of the time and, when it is heard, no longer causes such irritation and distress. Tinnitus no longer disrupts day to day life and the person becomes much less aware of it.
Tune Out was conceived by two psychologists assisting people struggling with tinnitus. This program is brought to you by one of these psychologists and offers a cognitive behavioural therapy (CBT) approach together with other practical tools that can aid in tinnitus management.
What this course offers:
A structured self-learning program, divided into 10 modules that teach you how to manage tinnitus yourself.
Information about tinnitus and habituation, implementing CBT for tinnitus, dealing with common impacts of tinnitus (including sleep disturbance), using sound, reducing stress and improving mood and well being.
A workbook to try out skills learned.
Access to the program for 6 months from the date of purchase. Compatible across a range of devices.