Tune Out:
A program to
manage tinnitus

Learn how to manage tinnitus and take back control!

Tune Out is your step by step guide to managing tinnitus effectively.

There may not be a 'cure' for tinnitus but you can learn to manage it.

When tinnitus is a problem it often impacts mood, sleep and day-to-day life. The Tune Out program is designed to change this and promote 'tinnitus habituation'.

When habituation occurs, a person becomes much less aware of their tinnitus — they "tune it out." It no longer causes such irritation and distress.

Tune Out was developed by a psychologist and a former psychologist who worked together for a number of years helping people struggling with tinnitus. The program offers a cognitive behavioural therapy (CBT) approach and practical tools designed to help you manage tinnitus more effectively

Product

What this course offers:

A step by step guide to managing tinnitus .

Information about tinnitus habituation, CBT for tinnitus, dealing with common impacts of tinnitus, using sound, reducing stress and improving mood, sleep and well being.

An interactive workbook to practice skills learned.

Program access for 6 months. Compatible across a range of devices.